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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Sean Richards

Log

Date Workout Score Ave Comments Action
08/17/20 3x5:00/3:00r 3,800m 1:58.4

3 x 5 min / 3 min easy

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08/16/20 6x2:00/0:30r 3,019m 1:59.2

6x2 Minutes with 30 Seconds recovery

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08/16/20 5:00 1,154m 2:09.9

Warm up

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07/22/20 16x1:00/1:00r 4,287m 1:51.9

16 X 1 Minute of Work Intervals (1 Minute of Rest in between)

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07/22/20 7:24 1,582m 2:20.5

Warm up

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07/20/20 50:00 11,501m 2:10.4

Warm Up / Workout / Cool Down (50 Minutes)

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07/20/20 0:22 56m 3:20.0 View workout
07/17/20 20:05 4,720m 2:07.7 View workout
07/15/20 4x9:00/2:00r 8,717m 2:03.8 View workout
07/10/20 3x9:00/2:00r 6,467m 2:05.2

4x9 minute intervals

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07/09/20 3:05 556m 2:46.4

Cool down

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07/09/20 6:47 1,802m 1:52.9

Time Trial

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07/09/20 1:43 456m 1:53.4

Sprint start practice

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07/09/20 3x3:00/1:00r 2,257m 1:59.6

Warm up - 3x3 minute intervals

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07/09/20 3:03 667m 2:17.5

Easy warm up

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07/05/20 6x0:30/0:30r 790m 1:53.9

Workout:,6 Rounds of 30 Seconds of High Intensity with 30 Seconds of Rest on the RowErg @24 SPM

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07/05/20 6x0:30/0:30r 791m 1:53.7

Workout:,6 Rounds of 30 Seconds of High Intensity with 30 Seconds of Rest on the RowErg @24 SPM

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07/05/20 6x0:30/0:30r 795m 1:53.2

Workout:,6 Rounds of 30 Seconds of High Intensity with 30 Seconds of Rest on the RowErg @24 SPM

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07/05/20 6:00 1,423m 2:06.4

Warm Up: 3 Rounds of 6 Minute Intervals with 10, 20 and 30 second bursts of intensity

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07/05/20 6:00 1,421m 2:06.6

Warm Up: 3 Rounds of 6 Minute Intervals with 10, 20 and 30 second bursts of intensity

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07/05/20 6:00 1,414m 2:07.2

Warm Up: 3 Rounds of 6 Minute Intervals with 10, 20 and 30 second bursts of intensity

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07/04/20 20:28 5,008m 2:02.6

5K

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07/03/20 10x2:00/1:00r 5,158m 1:56.3 View workout
06/28/20 7:25.3 2,000m 1:51.3 View workout
06/27/20 7:28.7 2,000m 1:52.1

British Rowing Virtual Championships - Masters

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