Sign Up

Sean Richards v0:30/0:30r...19 row

3,853

Meters

14:00.0

Time

1:49.0

Pace

278

Calories

163

Heart Rate

Rest Distance706
Rest Time14:00.0
Overall Distance4,559
Overall Time28:00.0
Average Watts270
Calories Per Hour1229
Stroke Rate32
Stroke Count448
Drag Factor120

July 29, 2023 16:56:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Get Fit by Rowing 22 - FAST INTERVALS - MAX intensity
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,853 1:49.0 270 1229 32 163
0:30.0 138 1:48.6 273 1237 32 124
r: 0:30 45
0:30.0 141 1:46.3 291 1300 32 139
r: 0:30 45
0:30.0 141 1:46.3 291 1300 32 146
r: 0:30 32
0:45.0 211 1:46.6 289 1293 32 159
r: 0:45 22
0:45.0 208 1:48.1 277 1251 32 158
r: 0:45 50
0:45.0 208 1:48.1 277 1251 32 161
r: 0:45 24
0:45.0 207 1:48.6 273 1237 32 159
r: 0:45 38
1:00.0 275 1:49.0 270 1227 33 166
r: 1:00 53
1:00.0 273 1:49.8 264 1207 31 168
r: 1:00 32
1:00.0 273 1:49.8 264 1207 31 169
r: 1:00 38
1:00.0 275 1:49.0 270 1227 32 170
r: 1:00 60
1:00.0 273 1:49.8 264 1207 32 172
r: 1:00 47
0:45.0 206 1:49.2 269 1224 32 167
r: 0:45 54
0:45.0 204 1:50.2 261 1197 31 171
r: 0:45 28
0:45.0 205 1:49.7 265 1211 32 170
r: 0:45 20
0:45.0 205 1:49.7 265 1211 33 169
r: 0:45 36
0:30.0 136 1:50.2 261 1197 34 164
r: 0:30 42
0:30.0 135 1:51.1 255 1178 32 165
r: 0:30 29
0:30.0 139 1:47.9 279 1258 32 169
r: 0:30 11
r706

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.