Sean Richards 30:00 row
6,475
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 123 |
July 21, 2023 17:20:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,475 | 2:18.9 | 130 | 748 | 19 | 137 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 20 | 131 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 20 | 138 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 19 | 137 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 20 | 137 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 714 | 20 | 142 |
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Get fit by Rowing - 15 - 30 minutes Low Intensity
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