Sean Richards 2x15:00/0:30r row

6,345

Meters

30:00.0

Time

2:21.8

Pace

360

Calories

131

Heart Rate

Rest Distance13
Rest Time0:30.0
Overall Distance6,358
Overall Time30:30.0
Average Watts123
Calories Per Hour722
Stroke Rate20
Stroke Count594
Drag Factor119

June 13, 2023 15:40:14

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Get Fit - Row 9 - 2 x 15 minutes
Row 2 x 15 minute intervals at a low intensity, with 30 seconds rest between.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,345 2:21.8 123 722 20 131
15:00.0 3,216 2:19.9 128 739 20 131
15:00.0 3,128 2:23.8 118 704 20 132
r13

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