Sean Richards 12x2:00/1:00r row
6,187
Meters
24:00.0
Time
1:56.3
Pace
422
Calories
160
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,654 |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 127 |
March 02, 2023 10:46:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,187 | 1:56.3 | 222 | 1064 | 28 | 160 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | 142 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 148 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 153 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 157 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 159 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 161 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 164 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 165 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 167 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 168 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 170 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 172 |
| r467 |
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Workout Graph
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5K Plan W1/S3 - 12x2mins at 5K rate & pace
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