Sean Richards 30:00 row

6,820

Meters

30:00.0

Time

2:11.9

Pace

408

Calories

145

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate18
Stroke Count549
Drag Factor120

November 16, 2022 17:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA1K - W4S4 - Free RowAlong Sessions
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,820 2:11.9 152 824 18 145
5:00.0 1,132 2:12.5 150 817 19 131
10:00.0 1,138 2:11.8 153 825 18 139
15:00.0 1,139 2:11.6 153 827 18 147
20:00.0 1,138 2:11.8 153 825 18 149
25:00.0 1,137 2:11.9 152 824 18 151
30:00.0 1,137 2:11.9 152 824 18 155

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.