Sean Richards 8x1:00/1:00r row
2,214
Meters
8:00.0
Time
1:48.4
Pace
160
Calories
169
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,655 |
| Overall Time | 15:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 120 |
August 23, 2022 16:48:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 31 | 169 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 155 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 162 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 168 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 172 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 174 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 175 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 176 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 177 |
| r441 |
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Workout Graph
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RA1K - W1S1 - Free RowAlong Sessions
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