Sean Richards v0:30/1:01r...13 row
1,826
Meters
6:30.0
Time
1:46.7
Pace
130
Calories
137
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 2,170 |
| Overall Time | 16:34.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 130 |
April 03, 2022 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,826 | 1:46.7 | 287 | 1289 | 29 | 137 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 127 | |
| r: 1:01 | 16 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 128 | |
| r: 1:02 | 16 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 128 | |
| r: 1:01 | 16 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 128 | |
| r: 1:02 | 17 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 127 | |
| r: 0:47 | 19 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 134 | |
| r: 0:47 | 16 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 138 | |
| r: 0:47 | 16 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 137 | |
| r: 0:46 | 14 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 139 | |
| r: 0:31 | 15 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 146 | |
| r: 0:32 | 15 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 150 | |
| r: 0:32 | 17 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 151 | |
| r: 0:31 | 17 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 153 | |
| r: 0:45 | 150 | ||||||
| r344 |
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Workout Graph
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RowAlong Ep13 - 12x30 second sprint / Then 1 minute sprint