Sean Richards v30:00/2:00r...3 row
7,708
Meters
33:00.0
Time
2:08.4
Pace
478
Calories
164
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,228 |
| Overall Time | 39:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 746 |
| Drag Factor | 127 |
March 20, 2022 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,708 | 2:08.4 | 165 | 868 | 20 | 164 | |
| 30:00.0 | 6,927 | 2:09.9 | 160 | 849 | 20 | 160 | |
| r: 2:00 | 174 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 165 | |
| r: 2:00 | 93 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 167 | |
| r: 2:00 | 253 | ||||||
| r520 |
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Workout Graph
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RowAlong Ep12 - 30 min - Easy - 2 min Hard - 1 min Max