Sean Richards 3x3:00/2:00r row
2,101
Meters
9:00.0
Time
2:08.5
Pace
129
Calories
130
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,933 |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 127 |
January 31, 2022 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,101 | 2:08.5 | 165 | 867 | 23 | 130 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 22 | 115 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | 135 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | 141 |
| r832 |
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Workout Graph
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Warm Up (15 minutes) - 3 Rounds: 3 Minutes of Work, followed by 2 Minutes of Rest Work