20:40.0 row on September 23, 2021

Sean Richards 20:40.0 row

5,000

Meters

20:40.0

Time

2:04.0

Pace

321

Calories

Average Watts	184
Calories Per Hour	931

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5000m with rate changes every 1000m: 25-22-25-28-25