Sean Richards v1:00/1:00r...7 row
3,934
Meters
16:00.0
Time
2:02.0
Pace
256
Calories
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 125 |
May 26, 2021 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,934 | 2:02.0 | 193 | 963 | 24 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | |
| r: 3:00 | 506 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 26 | |
| r: 4:00 | 611 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | |
| r: 3:00 | 314 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | |
| r: 2:00 | 174 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 136 | |||||
| r2,241 |
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Workout Graph
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