Sean Richards 8x2:00/1:00r row
4,219
Meters
16:00.0
Time
1:53.7
Pace
294
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
May 03, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,219 | 1:53.7 | 238 | 1117 | 28 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 x 2 min @ 28 spm / 1 min easy