Sean Richards 10:00 row
2,225
Meters
10:00.0
Time
2:14.8
Pace
130
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 129 |
March 24, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 21 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 20 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 20 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 20 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 23 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup