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Sean Richards v0:30/1:00r...13 row

1,955

Meters

7:00.0

Time

1:47.4

Pace

141

Calories

Rest Distance1,585
Rest Time11:30.0
Overall Distance3,540
Overall Time18:30.0
Average Watts282
Calories Per Hour1271
Stroke Rate30
Stroke Count433
Drag Factor126

March 24, 2021 11:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

RowAlong Ep13 - 12x30Sec Sprint, then 1Min Sprint

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,955 1:47.4 282 1271 30
0:30.0 138 1:48.6 273 1237 30
r: 1:00 113
0:30.0 139 1:47.9 279 1258 30
r: 1:00 93
0:30.0 140 1:47.1 285 1279 30
r: 1:00 136
0:30.0 140 1:47.1 285 1279 30
r: 1:00 146
0:30.0 138 1:48.6 273 1237 30
r: 0:45 117
0:30.0 140 1:47.1 285 1279 32
r: 0:45 120
0:30.0 139 1:47.9 279 1258 30
r: 0:45 117
0:30.0 140 1:47.1 285 1279 30
r: 0:45 90
0:30.0 139 1:47.9 279 1258 30
r: 0:30 72
0:30.0 140 1:47.1 285 1279 30
r: 0:30 61
0:30.0 141 1:46.3 291 1300 30
r: 0:30 64
0:30.0 140 1:47.1 285 1279 30
r: 0:30 44
1:00.0 281 1:46.7 288 1289 31
r: 2:30 412
r1,585

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