Sean Richards v4:00/r...8 row
5,012
Meters
20:00.0
Time
1:59.7
Pace
332
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
March 07, 2021 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,012 | 1:59.7 | 204 | 1002 | 25 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 107 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 25 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 102 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 24 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 19 | |||||
| r241 |
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Workout Graph
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RowAlong Ep 6 - 4min / 1min / 2min rest x 4