Sean Richards 3x0:30/0:30r row
403
Meters
1:30.0
Time
1:51.6
Pace
27
Calories
151
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 581 |
| Overall Time | 3:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 141 |
December 14, 2020 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 25 | 151 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | 146 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | 154 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | 154 |
| r178 |
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Workout Graph
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3 x 30 Seconds Hard @25 with 30 Seconds Rest