Sean Richards 20:00 row
4,659
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 124 |
December 01, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,659 | 2:08.7 | 164 | 863 | 25 | 139 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 25 | 125 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | 134 |
| 12:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | 142 |
| 16:00.0 | 938 | 2:07.9 | 167 | 875 | 25 | 148 |
| 20:00.0 | 940 | 2:07.6 | 168 | 878 | 25 | 149 |
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Workout Graph
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