Sean Richards 5x2:00/r row
2,375
Meters
10:00.0
Time
2:06.3
Pace
148
Calories
141
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 2,394 |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
October 30, 2020 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 26 | 141 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 130 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 135 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 142 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 140 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 158 |
| r19 |
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Work out 42 - Hindsight