Sean Richards 3x3:00/1:00r row
2,257
Meters
9:00.0
Time
1:59.6
Pace
149
Calories
148
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,304 |
| Overall Time | 12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 98 |
July 09, 2020 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,257 | 1:59.6 | 204 | 1003 | 27 | 148 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | 138 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | 150 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 28 | 158 |
| r47 |
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Workout Graph
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Warm up - 3x3 minute intervals