Sean Richards 6:00 row
1,421
Meters
6:00.0
Time
2:06.6
Pace
88
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 118 |
July 05, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 24 | 146 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 146 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 137 |
| 6:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 157 |
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Workout Graph
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Warm Up: 3 Rounds of 6 Minute Intervals with 10, 20 and 30 second bursts of intensity