Sean Richards 6:00 row
1,423
Meters
6:00.0
Time
2:06.4
Pace
88
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 119 |
July 05, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 24 | 152 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 142 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 153 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | 161 |
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Workout Graph
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Warm Up: 3 Rounds of 6 Minute Intervals with 10, 20 and 30 second bursts of intensity