Sean Richards 6x0:30/0:30r row
795
Meters
3:00.0
Time
1:53.2
Pace
54
Calories
145
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,126 |
| Overall Time | 6:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 118 |
July 05, 2020 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 24 | 145 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 132 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | 145 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | 148 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | 148 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | 150 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 | 151 |
| r331 |
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Workout Graph
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Workout:,6 Rounds of 30 Seconds of High Intensity with 30 Seconds of Rest on the RowErg @24 SPM