Sean Richards 6x0:30/0:30r row
791
Meters
3:00.0
Time
1:53.7
Pace
53
Calories
147
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,074 |
| Overall Time | 6:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
July 05, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 24 | 147 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | 139 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | 148 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 | 147 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | 149 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 | 151 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 150 |
| r283 |
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Workout Graph
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Workout:,6 Rounds of 30 Seconds of High Intensity with 30 Seconds of Rest on the RowErg @24 SPM