Sean Richards 20:28 row
5,008
Meters
20:28.8
Time
2:02.6
Pace
323
Calories
163
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 119 |
July 04, 2020 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,008 | 2:02.6 | 190 | 952 | 25 | 163 |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 937 | 26 | 153 |
| 16:19.6 | 2,000 | 2:01.2 | 196 | 975 | 26 | 165 |
| 20:28.9 | 1,008 | 2:03.6 | 185 | 936 | 25 | 173 |
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5K