Sean Richards 10x2:00/1:00r row
5,158
Meters
20:00.0
Time
1:56.3
Pace
350
Calories
161
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
July 03, 2020 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,158 | 1:56.3 | 222 | 1065 | 26 | 161 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 136 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 145 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 152 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 158 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 163 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 167 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | 170 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 173 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 177 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | 177 |
| r537 |
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Workout Graph
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