Sean Richards 5000m row
5,000
Meters
21:09.2
Time
2:06.9
Pace
311
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 117 |
June 26, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000 | 2:06.9 | 171 | 889 | 24 | 145 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 24 | 131 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 25 | 140 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 25 | 150 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 25 | 152 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 25 | 156 |
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Workout Graph
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DISTANCE 5000m @ >25 spm Pace: 2K +15