Sean Richards 1x3000m/9:00r row
3,000
Meters
11:59.3
Time
1:59.8
Pace
199
Calories
174
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 20:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 118 |
June 24, 2020 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.3 | 3,000 | 1:59.8 | 203 | 999 | 26 | 174 |
| 11:59.3 | 3,000 | 1:59.8 | 203 | 999 | 26 | 174 |
| r1,052 |
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Workout Graph
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ENDURANCE 2x3000m Pace: 2K split +8 Rest = work