Sean Richards 3x1000m/5:00r row
3,000
Meters
11:26.2
Time
1:54.3
Pace
211
Calories
159
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 26:26.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 122 |
June 22, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.2 | 3,000 | 1:54.3 | 234 | 1105 | 27 | 159 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 28 | 151 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 27 | 166 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 27 | 162 |
| r197 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SPEED 3x1000m Pace: 2K goal Rest: 5 minutes