Sean Richards v250m/0:55r...8 row
5,000
Meters
18:45.2
Time
1:52.5
Pace
353
Calories
154
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 5,176 |
| Overall Time | 37:05.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
June 15, 2020 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.2 | 5,000 | 1:52.5 | 246 | 1145 | 27 | 154 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 | 126 | |
| r: 0:55 | 18 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 28 | 134 | |
| r: 0:55 | 21 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 149 | |
| r: 1:50 | 18 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 155 | |
| r: 1:50 | 22 | ||||||
| 2:46.5 | 750 | 1:51.0 | 256 | 1180 | 28 | 165 | |
| r: 2:45 | 27 | ||||||
| 2:46.5 | 750 | 1:51.0 | 256 | 1180 | 28 | 168 | |
| r: 2:45 | 25 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 27 | 170 | |
| r: 3:40 | 35 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 27 | 169 | |
| r: 3:40 | 10 | ||||||
| r176 |
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Workout Graph
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SPEED 2x250m@2K-3 / 2x500m@2K-2 / 2x750m@2K–1 / 2x1000m@2K pace / Rest = workx2