Sean Richards 4x2:30/0:30r row
2,464
Meters
10:00.0
Time
2:01.7
Pace
159
Calories
145
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,543 |
| Overall Time | 12:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 119 |
April 30, 2020 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 27 | 145 |
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 24 | 130 |
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 26 | 142 |
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 28 | 151 |
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 30 | 157 |
| r79 |
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Workout Graph
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