Sean Richards 5:00 row
1,233
Meters
5:00.0
Time
2:01.6
Pace
79
Calories
155
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 124 |
April 26, 2020 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 23 | 155 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 138 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 155 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 159 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 163 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 164 |
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