Sean Richards 1x300m/2:00r row
300
Meters
1:23.2
Time
2:18.6
Pace
17
Calories
108
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 714 |
| Overall Time | 3:23.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 77 |
| Drag Factor | 227 |
April 24, 2020 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.2 | 300 | 2:18.6 | 131 | 751 | 22 | 108 |
| 1:23.2 | 300 | 2:18.6 | 131 | 751 | 22 | 108 |
| r414 |
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Workout Graph
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