Sean Richards v3:00/r...3 row
1,476
Meters
6:00.0
Time
2:01.9
Pace
96
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,476 |
| Overall Time | 6:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 113 |
April 24, 2020 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 25 | 159 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 146 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 162 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 169 |
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Workout Graph
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