Sean Richards v3:00/r...3 row
1,471
Meters
6:00.0
Time
2:02.3
Pace
94
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,471 |
| Overall Time | 6:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 113 |
April 24, 2020 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 25 | 165 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 154 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 168 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 173 |
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Workout Graph
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