Sean Richards v3:00/r...3 row
1,452
Meters
6:00.0
Time
2:03.9
Pace
93
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,452 |
| Overall Time | 6:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 113 |
April 24, 2020 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 25 | 170 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | 161 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 173 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 178 |
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Workout Graph
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