Sean Richards 5:00 row
1,155
Meters
5:00.0
Time
2:09.8
Pace
70
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 113 |
April 17, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 119 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 103 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 121 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 117 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 123 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 131 |
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