Sean Richards 5x0:30/0:30r row
589
Meters
2:30.0
Time
2:07.3
Pace
34
Calories
111
Heart Rate
Rest Distance | 380 |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 969 |
Overall Time | 5:00.0 |
Average Watts | 170 |
---|---|
Calories Per Hour | 883 |
Stroke Rate | 22 |
Stroke Count | 107 |
Drag Factor | 227 |
April 05, 2020 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:30.0 | 589 | 2:07.3 | 170 | 883 | 22 | 111 |
0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | 91 |
0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 110 |
0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 116 |
0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 | 118 |
0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 121 |
r380 |
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Workout Graph

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Warm Up - 30 seconds of Work, followed by 30 seconds of Rest