Sean Richards 5x0:30/0:30r row

589

Meters

2:30.0

Time

2:07.3

Pace

34

Calories

111

Heart Rate

Rest Distance380
Rest Time2:30.0
Overall Distance969
Overall Time5:00.0
Average Watts170
Calories Per Hour883
Stroke Rate22
Stroke Count107
Drag Factor227

April 05, 2020 10:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warm Up - 30 seconds of Work, followed by 30 seconds of Rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:30.0 589 2:07.3 170 883 22 111
0:30.0 103 2:25.6 113 690 22 91
0:30.0 119 2:06.0 175 901 22 110
0:30.0 122 2:02.9 188 948 24 116
0:30.0 122 2:02.9 188 948 22 118
0:30.0 124 2:00.9 198 980 24 121
r380

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