Sean Richards v1:40/0:20r...9 row
3,645
Meters
15:00.0
Time
2:03.4
Pace
231
Calories
152
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,340 |
| Overall Time | 19:40.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 108 |
April 05, 2020 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,645 | 2:03.4 | 186 | 940 | 24 | 152 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 23 | 133 | |
| r: 0:20 | 86 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 25 | 140 | |
| r: 0:20 | 86 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 25 | 150 | |
| r: 0:20 | 84 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 25 | 156 | |
| r: 0:20 | 84 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 24 | 159 | |
| r: 2:00 | 19 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 24 | 149 | |
| r: 0:20 | 84 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 25 | 159 | |
| r: 0:20 | 85 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 25 | 161 | |
| r: 0:20 | 83 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 25 | 166 | |
| r: 0:20 | 84 | ||||||
| r695 |
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Workout Graph
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moderate intensity for 1:40, high enough to feel challenging, to push a little harder through several 20 second bursts,