Sean Richards 6x1:00/1:00r row
1,566
Meters
6:00.0
Time
1:54.9
Pace
107
Calories
154
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,266 |
| Overall Time | 12:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 110 |
March 21, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 24 | 154 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 140 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 151 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 154 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 160 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 161 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 162 |
| r700 |
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Workout Graph
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6 x 1 Minute of Max Calories, with 1 Minute Rest to Recover