Sean Richards 5x1:30/0:30r row
1,914
Meters
7:30.0
Time
1:57.5
Pace
127
Calories
167
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,095 |
| Overall Time | 10:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 111 |
March 21, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,914 | 1:57.5 | 215 | 1041 | 23 | 167 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 24 | 159 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 24 | 167 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 25 | 168 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 23 | 172 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 23 | 171 |
| r181 |
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Workout Graph
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5 Intervals of 90 Seconds of Max Calories, with 30 Seconds to Recover