Sean Richards 3x2:00/r row
1,397
Meters
6:00.0
Time
2:08.8
Pace
84
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,397 |
| Overall Time | 6:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
March 21, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 23 | 155 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 144 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 159 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 163 |
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Workout Graph
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6 Minutes of Continuous work, increasing intensity (Cal/Hour) every 2 Minutes