Sean Richards 3x7:00/1:00r row
5,013
Meters
21:00.0
Time
2:05.6
Pace
316
Calories
168
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
March 20, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,013 | 2:05.6 | 176 | 906 | 24 | 168 |
| 7:00.0 | 1,667 | 2:05.9 | 175 | 902 | 24 | 159 |
| 7:00.0 | 1,685 | 2:04.6 | 181 | 922 | 26 | 172 |
| 7:00.0 | 1,661 | 2:06.4 | 173 | 896 | 24 | 173 |
| r56 |
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Workout Graph
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3 x 7 minute Intervals with 1 minute recovery