Sean Richards 5:00 row
1,060
Meters
5:00.0
Time
2:21.5
Pace
59
Calories
112
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 108 |
February 01, 2020 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 112 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 103 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 115 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 119 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 113 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 110 |
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