Sean Richards v1:40/0:20r...9 row
3,623
Meters
15:00.0
Time
2:04.2
Pace
228
Calories
149
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,317 |
| Overall Time | 19:40.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 111 |
November 30, 2019 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,623 | 2:04.2 | 183 | 928 | 24 | 149 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 24 | 131 | |
| r: 0:20 | 86 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 24 | 136 | |
| r: 0:20 | 85 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 24 | 145 | |
| r: 0:20 | 85 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 25 | 151 | |
| r: 0:20 | 84 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 25 | ||
| r: 2:00 | 15 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 24 | 146 | |
| r: 0:20 | 86 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 25 | 158 | |
| r: 0:20 | 85 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 25 | 161 | |
| r: 0:20 | 84 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 25 | 166 | |
| r: 0:20 | 84 | ||||||
| r694 |
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