Sean Richards 10:00 row
1,939
Meters
10:00.5
Time
2:34.8
Pace
106
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 108 |
November 25, 2019 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.5 | 1,939 | 2:34.8 | 94 | 624 | 22 | 118 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 23 | 96 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 129 |
| 10:00.5 | 1 | 4:10.0 | 22 | 377 | 129 |
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Workout Graph
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Warm Up and Drills ~ 10 minutes