Sean Richards 5x2:00/r row
2,323
Meters
10:00.0
Time
2:09.1
Pace
142
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,323 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
November 21, 2019 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 25 | 140 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | 124 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | 131 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | 139 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 149 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 160 |
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Workout Graph
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Workout: 5 Rounds of 2 Minutes of Work Each Work Segment 5 Strokes to Build 10 Strokes at a Powerful Steady Cruise Easy the remainder of the 2 Minutes