Sean Richards 2x10:00/3:00r row
4,744
Meters
20:00.0
Time
2:06.4
Pace
298
Calories
157
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 26:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 109 |
November 09, 2019 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,744 | 2:06.4 | 173 | 895 | 20 | 157 |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 20 | 158 |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 21 | 156 |
| r424 |
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Workout Graph
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Two 10 Minute intervals @20 with 3 Minutes Rest in Between