Sean Richards 5:00 row
1,001
Meters
5:00.0
Time
2:29.8
Pace
55
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 107 |
October 17, 2019 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 | 110 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 104 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 120 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | 113 |
| 4:00.0 | 129 | 3:52.5 | 28 | 395 | 15 | 100 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 116 |
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