Sean Richards 4x3:00/1:00r row
2,793
Meters
12:00.0
Time
2:08.8
Pace
173
Calories
129
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,866 |
| Overall Time | 16:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 108 |
October 14, 2019 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,793 | 2:08.8 | 163 | 862 | 25 | 129 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 24 | 109 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | 138 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | 125 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | 145 |
| r73 |
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Workout Graph
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The calm - 4x3 minutes with 1 minute rest